Supporting Embodiment with Somatic Psychotherapy

Hi, I’m Alyssa (she/her)

I am a therapist and Somatic Experiencing® Practitioner who welcomes individuals from all backgrounds, cultures, and belief systems. My hope is to establish and nurture an attuned relationship with you, so that you feel safe enough to explore what meaningful growth looks like for you. I enjoy engaging in this work by helping clients learn to honor the natural rhythms of their nervous systems and build capacity for their lives. It is a privilege to join alongside folks as we discover how to have a more embodied relationship with all parts of you.

I specialize in treating trauma and stress by helping you learn the language of your unique body and nervous system. Together, we can slow down and get to know all of you with curiosity and compassion. If you feel stuck, I will be with you in that while we explore how to restore your connection to knowing, freedom, and vitality.

SPECIALTIES

  • An abstract outline icon with a starburst contained within a circle shape.

    Anxiety

    Stress/overwhelm
    Excessive worry/fear
    Physiological symptoms

  • An abstract outline icon with diagonal lines within a circle shape.

    Depression

    Low mood & motivation
    Self-worth/self-esteem
    Strong inner critic

  • An abstract outline icon with a rainbow-shaped pattern within a circle shape.

    Relationship Challenges

    Communication issues
    Insecure attachment
    Codependency

  • An abstract outline icon with geometric and diagonal lines across a circle shape.

    Trauma

    Developmental
    Shock/single event
    Grief & loss

  • An abstract outline icon of a circle sliced into different proportions on the left and right sides, like a pizza.

    Perinatal Mental Health

    Pregnancy support
    Perinatal mood disorders
    Birth trauma

Questions? Let’s connect!

Person with blonde hair wearing a green sweater and black pants, sitting on a light-colored chair, smiling, with a plant in the background.

Choosing a therapist is an important decision, and my hope is that you find someone who feels like a good fit for you. I am happy to offer a free 15-minute phone consultation so we can connect, answer any questions you may have, and see if we are a good match for your needs. During this call, we can chat about what you are wanting from therapy, my approach and how I can support you, and logistics such as fees and scheduling. I can also provide referrals and/or guidance on finding the right support if needed. Feel free to send me a message below if you’d like to book a consultation call. I look forward to connecting with you!

Frequently asked questions

  • My practice is focused on working with individuals ages 18+. I currently do not work with couples or families.

  • I am currently in the credentialing process with a few commercial insurances. Please contact me for the most up-to-date information!

  • My standard rate for a 60-minute psychotherapy session is $160, but what you pay may be different if you use health insurance. Please see my services page for more details.

  • “Somatic” means of or related to the body. It comes from the Greek word for body: soma. A lot of talk therapies can only do so much if they don’t bring the body into the picture! I work to help folks get in touch with their bodies in order to deepen self-awareness and more effectively manage stress and resolve trauma.

  • I’m an LGBTQIA+ affirming therapist. My practice is inclusive for everyone, and I welcome you just as you are. I will support your identity and how you express it!